Grace Bell * Inquiry Based Change * Eating Peace
Grace Bell * Inquiry Based Change * Eating Peace
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First Friday I need this condition to go away
The Work of Byron Katie is a practice of self-inquiry allowing us to work with stresses appearing in the mind, and to relax with our experience of life.
Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life.
She offers Year of Inquiry, a vibrant membership community of inquirers Sept-June each year.
Grace also has a special love for those suffering from eating issues including disordered eating (disordered thinking) of all kinds--having suffered from this behavior and thought/feeling process herself and finding an unshakable peace within around eating, food, health and behaviors with eating.
Grace works with all kinds of compulsions, habits and addictions as they are all the same thing: a pull to some behavior, substance or activity in order to help us with our stressful feelings and thoughts.
As Byron Katie offers us (founder of The Work); when we believe what we think, it creates unnecessary suffering. When we question what we think, we feel lighter and less serious about what is. We even begin to laugh. We notice who we really are is peaceful already, a human being living life as best we can--learning, growing, loving.
In the public sessions on this youtube channel, we have all-group inquiry sessions called First Friday Inquiry, we have interviews with practitioners of The Work, we have Eating Peace videos (on the eating peace playlist) and we have individual sessions in The Work by courageous people willing to be recorded for Peace Talk podcast and this channel. Thanks to everyone involved in what is shared here on this channel, as it is great service to others in the world who find their way here and who are curious about life without "believing" thought all the time.
In all-group sessions and solo sessions, we begin with a judgment...and move into the four questions and turnarounds.
Willingness to be real and honest with your thinking is the first powerful step in The Work.
No one ever has to share when attending Friday Inquiry, and thank you when you do.
For the Work With Grace programs and more information, and to get on the Grace Notes mailing list for updates and sharing of all kinds around The Work, please visit www.workwithgrace.com
To receive notice of Eating Peace programs, videos and vlog posts, visit www.workwithgrace.com/eating-peace and join the mailing list.
To join the Grace Notes family of readers right now, Grace's popular blog on using The Work of Byron Katie to grow a peaceful life, get the thorough START HERE guide to letting The Work, work right here: workwithgrace.leadpages.co/start-here-guidebook/
Where to find me:
workwithgrace.com
grace notes from the past at workingwithgrace.com
WorkWithGrace/
ByronKatieCoach
www.linkedin.com/in/workwithgrace/
byronkatiecoach
Переглядів: 80

Відео

Friday Inquiries death, what is terrible, falling apart, cancer
Переглядів 123Місяць тому
The Work of Byron Katie is a practice of self-inquiry allowing us to work with stresses appearing in the mind, and to relax with our experience of life. Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life. She offers Year of Inquiry, a vibrant membership community of inquirers Sept-June each year. Grace also has a special love for...
Change your eating wars to eating peace with self-inquiry, behavior change and connection.
Переглядів 195Місяць тому
Eating Peace Experience the all-new program (once again, all new) will begin July 22, 2024 and end Jan 16, 2025. To learn more about this comprehensive program built for behavior and belief change to change your eating, visit www.workwithgrace.com/eating-peace-experience/ Can't wait to welcome the new students into Eating Peace Experience this summer. The Work of Byron Katie is a practice of se...
FF I cant get what I want
Переглядів 140Місяць тому
The Work of Byron Katie is a practice of self-inquiry allowing us to work with stresses appearing in the mind, and to relax with our experience of life. Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life. She offers Year of Inquiry, a vibrant membership community of inquirers Sept-June each year. Grace also has a special love for...
Video Share About Retreat
Переглядів 442 місяці тому
Next Retreat: The Fabulous Mosswood Hollow Retreat Center, Duvall, WA Hold your spot here: www.workwithgrace.com/summer-retreat/ The Work of Byron Katie is a practice of self-inquiry allowing us to work with stresses appearing in the mind, and to relax with our experience of life. Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at lif...
Friday Inquiry The Work of Byron Katie on I need THAT to go my way
Переглядів 962 місяці тому
The Work of Byron Katie is a practice of self-inquiry allowing us to work with stresses appearing in the mind, and to relax with our experience of life. Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life. She offers Year of Inquiry, a vibrant membership community of inquirers Sept-June each year. Grace also has a special love for...
Peace Talk money should stay with me
Переглядів 633 місяці тому
The Work of Byron Katie is a practice of self-inquiry allowing us to work with stresses appearing in the mind, and to relax with our experience of life. Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life. She offers Year of Inquiry, a vibrant membership community of inquirers Sept-June each year. Grace also has a special love for...
Grace Bell invites you to do The work of Byron Katie spring retreat April 30-May 5 2024
Переглядів 963 місяці тому
www.workwithgrace.com/in-person-spring-retreat/ The Work of Byron Katie is a practice of self-inquiry allowing us to work with stresses appearing in the mind, and to relax with our experience of life. Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life. She offers Year of Inquiry, a vibrant membership community of inquirers Sept-J...
First Friday this health condition keeps me on the sidelines of life
Переглядів 1465 місяців тому
The Work of Byron Katie is a practice of self-inquiry allowing us to work with stresses appearing in the mind, and to relax with our experience of life. Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life. She offers Year of Inquiry, a vibrant membership community of inquirers Sept-June each year. Grace also has a special love for...
FF Work of Byron Katie I should not criticize myself I should love myself
Переглядів 1355 місяців тому
The Work of Byron Katie is a practice of self-inquiry allowing us to work with stresses appearing in the mind, and to relax with our experience of life. Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life. She offers Year of Inquiry, a vibrant membership community of inquirers Sept-June each year. Grace also has a special love for...
Eating Peace Webinar 5 Shifts to Freedom January 2024
Переглядів 3256 місяців тому
Eating Peace Webinar 5 Shifts to Freedom January 2024
Peace Talk Conversation with Helen Amery on Awakening, Enlightenment and Feeling at Peace
Переглядів 1186 місяців тому
Peace Talk Conversation with Helen Amery on Awakening, Enlightenment and Feeling at Peace
Friday Inquiries Work of Byron Katie with Grace something is blocking my happiness, peace, dreams
Переглядів 2317 місяців тому
Friday Inquiries Work of Byron Katie with Grace something is blocking my happiness, peace, dreams
FF I should be different focused, farther along, better abs
Переглядів 1707 місяців тому
FF I should be different focused, farther along, better abs
The Work of Byron Katie Identifying Your Situation + The Thoughts Your Thinking
Переглядів 1678 місяців тому
The Work of Byron Katie Identifying Your Situation The Thoughts Your Thinking
Peace Talk First Friday work of byron katie he brushes me aside
Переглядів 1909 місяців тому
Peace Talk First Friday work of byron katie he brushes me aside
The Work of Byron Katie with Grace My body must be healthy
Переглядів 18810 місяців тому
The Work of Byron Katie with Grace My body must be healthy
Peace Talk Episode 240 the Power of Inquiry to Dissolve Troubles 25 min Webinar
Переглядів 14810 місяців тому
Peace Talk Episode 240 the Power of Inquiry to Dissolve Troubles 25 min Webinar
First Friday this condition blocks my happiness I am my body
Переглядів 8811 місяців тому
First Friday this condition blocks my happiness I am my body
FF I cannot stop and I should stop this behavior
Переглядів 16611 місяців тому
FF I cannot stop and I should stop this behavior
Work of Byron Katie on cancer, and other causes of suffering
Переглядів 21011 місяців тому
Work of Byron Katie on cancer, and other causes of suffering
The Work of Byron Katie on the thought "we do not have much in common"
Переглядів 179Рік тому
The Work of Byron Katie on the thought "we do not have much in common"
FF an inquiry about death, cancer and the belief she is sick
Переглядів 127Рік тому
FF an inquiry about death, cancer and the belief she is sick
Dr. Harlan Kilstein: How do we do The Work on thoughts related to Eating Issues & Self-Sabotage?
Переглядів 262Рік тому
Dr. Harlan Kilstein: How do we do The Work on thoughts related to Eating Issues & Self-Sabotage?
First Friday my mother should still be alive and here
Переглядів 73Рік тому
First Friday my mother should still be alive and here
The Work of Byron Katie--questioning the belief someone or something hurt you
Переглядів 206Рік тому
The Work of Byron Katie questioning the belief someone or something hurt you
The Work of Byron Katie with Grace on I want it to be different, I want it, them, him, her to change
Переглядів 270Рік тому
The Work of Byron Katie with Grace on I want it to be different, I want it, them, him, her to change
Peace Talk Podcast Episode 210 Interview with Dr Amy Johnson
Переглядів 286Рік тому
Peace Talk Podcast Episode 210 Interview with Dr Amy Johnson
The Work of Byron Katie A woman is fearful with declining health and changes of her mate
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The Work of Byron Katie A woman is fearful with declining health and changes of her mate
The Work of Byron Katie on the belief: I need MORE money, connection, self control, trust, success
Переглядів 567Рік тому
The Work of Byron Katie on the belief: I need MORE money, connection, self control, trust, success

КОМЕНТАРІ

  • @mariaeebergantinos9204
    @mariaeebergantinos9204 19 днів тому

    THANK YOU 😢

  • @kaylaryder8371
    @kaylaryder8371 Місяць тому

    it's not a drinking problem it's a thinking problem yes yes yes

  • @ricardoomarzenozainmoreno3737
    @ricardoomarzenozainmoreno3737 Місяць тому

    🙌

  • @EnthusiasticBrain-ri6xd
    @EnthusiasticBrain-ri6xd Місяць тому

    Hi grace have you worked with anyone before i have a binge problem i need help with

    • @GraceBell
      @GraceBell 28 днів тому

      Hello! Yes, absolutely. I'm even doing a 5-day workshop right now this week, and I'll offer another. You can check out programs at workwithgrace.com and visit the Eating Peace page. :)

  • @ODWTrader
    @ODWTrader 2 місяці тому

    Thank you ❤

  • @Askaskaskaskaskask
    @Askaskaskaskaskask 4 місяці тому

    Ur home looks so cute

  • @jamiekeith5082
    @jamiekeith5082 4 місяці тому

    Thank you. ❤

  • @Godschildreninchurch
    @Godschildreninchurch 5 місяців тому

    You are very kind. My biggest struggle how do you spell with food. I used to dibble and dabble in occult practices and I wasn't saved and as soon as I got saved I started having issues with food. It seems like everything was just crap to me and yucky defiling spirits would prevent me and hinder me from actually enjoying the new salvation that I had in Christ. I used to think that I was just incredibly sensitive to the spirit realm and maybe I wasn't supposed to eat and then I got afraid that the devil was trying to kill me by starving me. But then I started prayer and trying to get out of the lower level thinking into higher level thinking and you have been a big part of my understanding and I appreciate you.

  • @Alreadyforgiven77777
    @Alreadyforgiven77777 8 місяців тому

    Love it grace! Do you know of any groups that do the work together for free on zoom?

    • @GraceBell
      @GraceBell 8 місяців тому

      Yes, if you get on my mailing list, I offer a free group monthly on Fridays at 7:45am PT/ 10:45am ET/ 4:45pm Europe. You can get on my mailing list at workwithgrace.com. I'm also offering a December Detox for the whole month with the last day being January 1st--it does have a fee but it's sliding scale starting very low, you'll see info about that and all the schedule also on my website.

    • @Alreadyforgiven77777
      @Alreadyforgiven77777 8 місяців тому

      @@GraceBell thank you!! I’ll send you an email.

  • @TheDeadofNightAmbience
    @TheDeadofNightAmbience 8 місяців тому

    Always a joy to watch The Work doing its magic 😃

  • @karenkrogsgaard
    @karenkrogsgaard 10 місяців тому

  • @claresmith9261
    @claresmith9261 10 місяців тому

    Excellent Grace, just what I needed, thank you 🙏

  • @mlouw8218
    @mlouw8218 10 місяців тому

    Thank you Grace, this is right on time! It’s nice to have this opportunity to reflect on how much I’m always evaluating. I notice that I usually think that I did the wrong thing even when the decision is kind of innocuous. Just this evening I’m watching this in a cafe that I stopped at on my way home, and thinking that I should have gone straight home and saved the five dollars I just spent on my drink.

  • @Summer1067
    @Summer1067 10 місяців тому

    thank you ❤

  • @nancyreiki1
    @nancyreiki1 10 місяців тому

    Very fascinating Grace and Kelly! I love it and I really can relate to what you're saying. Thank you for sharing so much content about YOI and also for sharing your passion! Thank you both and see you very, very soon! 🤗🤩

  • @sarahdgreatday
    @sarahdgreatday 10 місяців тому

    Thank you. Your compassion and willingness to encourage others to allow acceptance and curiosity to lead the way to doing our work is a gift. Your inviting embracing way of conversing is simply lovely.

  • @yvettenieto4182
    @yvettenieto4182 10 місяців тому

    similiar exxperience....yes....its a practise...

  • @strawberrymins
    @strawberrymins 10 місяців тому

    I haven’t watched the whole video yet, but the title is 10000000% me and it’s so incredibly frustrating. It works, and yet I can’t do it as often as I want to. I’ve found for me often my mind thinks it’s boring and it would miss out on living if I would just sit down and ponder, it fears I’d miss out on my whole life, or that it would go on and on and on with the work and have zero results. Especially when I see others progress far more and them doing it far less too. It thinks watching tv would be more fun or interesting. Everytime I just see images of time just flying by, and images of others outside getting on with life and living, and me stuck to a table. I see me missing out on life experiences, and only getting out to do things when I’m old, I’m aftrad the time invested wouldn’t be worth it. Or that I wouldn’t be able to get through the thoughts and images. Or what I do to be less impressive than what I imagine others to do. I see others looking down on me and disapproving of me. I see me not getting far despite investing many hours, and seeing those images in the past. I compare myself with past images of people on the Katie at home calls progressing and moving so deeply and fast through their worksheet with images of me in the past trying for hours and still barely not being able to see anything. I see it in the future, I see me dying with regret, and misery, falling to the floor as I was sitting at the table. I compare the images of that with the exciting adventurous life I imagined for myself as a child and I feel disappointed. I feel alone, sad, abandoned, restless, irritated, out of control. I feel blocked. I see me circling around the work a lot but not doing it, thinking a lot about doing it and not doing it. And feeling guilt when I go to the Katie calls and when I see others do the work. Etc. Ugh. That living room analogy is exactly it, it’s usually where I quit and have to start over again Rushing through when I’m doing the work is a huge issue for me too.

  • @mlouw8218
    @mlouw8218 11 місяців тому

    Thank you Grace! ❤️ Do you have any thoughts on decisions? I recently moved across the country. It took effort and expense but I was really excited. However when I arrived I felt desperately miserable and homesick. I’m not sure if it’s a mind attack (which could occur anywhere), or more like touching a hot stove: an indication that that I should return home…

  • @mollycaitlinh2195
    @mollycaitlinh2195 Рік тому

    Wow this is actually life changing for me. I've only recently realized that I have this extreme fear of hunger and it basically dominates my life. It's complex because I'm hypoglycemic too. But it's a lot more than that. I had a mental breakdown once during an incredibly stressful and horrific period of my life. I had a psychotic break while hungry and now I associate being hungry with that evening when that happened. It's really hard. Because of this I self medicate with food and I'm really struggling with that. But trying to pull myself out of this tangled up mess in my head. Your video is actually really helping me as much as any therapy would I think. It's really hard to find therapy where I live. I really appreciate this thank you:)

  • @claresmith9261
    @claresmith9261 Рік тому

    Right here, right now, each breath of energy and life living me and through me without the story miracles can happen and everything’s possible ❤

  • @heidibock4867
    @heidibock4867 Рік тому

    You’re so beautiful, Grace. You mean the world to those of us who learn so much from your wisdom and honesty. ❤️

    • @GraceBell
      @GraceBell Рік тому

      Oh what a loving thing to say, thank you for your words.

  • @heidibock4867
    @heidibock4867 Рік тому

    This was really incredible, Grace. Thank you.

  • @camillaellekvist233
    @camillaellekvist233 Рік тому

    Thank u So much for sharing your powerful beautiful wisdom ❣

  • @djw101
    @djw101 Рік тому

    That was helpful to me. Thanks

  • @claresmith9261
    @claresmith9261 Рік тому

    Thanks again Grace so true it’s always what we’re thinking and I’m aware the times I’m questioning my the substance let’s go of me ❤️

  • @marycameron3592
    @marycameron3592 Рік тому

    Katie said "Tom the only difference between you and me is that I've identified and questioned more thoughts". Today I got annoyed with my sister and then I remembered this quote. The only difference between me and her is that I've identified and questioned more thoughts. It brought me peace.

  • @claresmith9261
    @claresmith9261 Рік тому

    Again thanks, just wondering have you ever done a video on being afraid to loose weight or has that come up !!!

    • @GraceBell
      @GraceBell Рік тому

      yes that is definitely a fear--will put that on my list to answer!

  • @claresmith9261
    @claresmith9261 Рік тому

    That’s so interesting and true after so many bits I’ve had enough but the mind wants to go on , continue.... the who am I? We avoid exploring that but I’m finding the stopping resting etc strangely can be more releasing and calming than the continual eating

    • @GraceBell
      @GraceBell Рік тому

      Yes, definitely more releasing and calming in the end than the continual eating. Totally can find that! :)

  • @heidibock4867
    @heidibock4867 Рік тому

    I love your work, Grace. You’re so helpful.

  • @kaitlinobrien243
    @kaitlinobrien243 Рік тому

    💕🌻

  • @kaitlinobrien243
    @kaitlinobrien243 Рік тому

    🌻💕🌼💐🌻💕

  • @mihai8784
    @mihai8784 Рік тому

    A protector self that is hiding a vulnerable aspect of the self to keep it safe. Brilliant way of binding parts works with inquiry. Love the video, Thank YOU!!!

  • @kaitlinobrien243
    @kaitlinobrien243 Рік тому

    Guilt a breeding ground for addiction? Am I hearing correctly? For me over eating suppressed extreme trauma. What would my three year old self be guilty for? Just curious. 🌻💕

    • @GraceBell
      @GraceBell Рік тому

      I'm sure both the experience of trauma as well as guilt can create suffering until we inquire. Both have been very powerful to investigate closely for me. But if you don't relate to one, like guilt, then it's not necessary to inquire. For some, it's useful to question blame especially of the self.

    • @kaitlinobrien243
      @kaitlinobrien243 Рік тому

      @@GraceBell thank you Bell! Yes blame of the self. 💕🌻💐🌼💕

    • @chris.reynolds
      @chris.reynolds 4 місяці тому

      Also there can be aspects of traumatic experiences that people enjoyed, and they deny that enjoyment because they believed the thought it was bad.

  • @kaitlinobrien243
    @kaitlinobrien243 Рік тому

    💕🌻💐🌼💐🌻💕

  • @defacto_8840
    @defacto_8840 2 роки тому

    So I am. Everyday.

  • @defacto_8840
    @defacto_8840 2 роки тому

    It seems I am skipping a difficult step. Thank you, a window is open now!

  • @defacto_8840
    @defacto_8840 2 роки тому

    It seems I was skipping a huge step.

  • @GraceBell
    @GraceBell 2 роки тому

    Hello Seattle! We are dancing again at our beautiful Northgate Community Center every Saturday 10:15am! Come dance!

  • @foxp3769
    @foxp3769 2 роки тому

    Very helpful. Thank you, again.

  • @foxp3769
    @foxp3769 2 роки тому

    It exactly like I feel. Powerless, empty most of the time when distressed and with no fear detected!

  • @foxp3769
    @foxp3769 2 роки тому

    Makes a lot of sense. I thought I had no fear... I couldn't even understand other people's fear until today. 🤯

  • @didifghnlie283
    @didifghnlie283 2 роки тому

    You are a wise woman thank you❤️

  • @ladyshay4323
    @ladyshay4323 2 роки тому

    "I do not have to know what to do next. I can just take a deep breath." ........I LOVE THAT. Thank you. ❤

  • @mcharrisproductions
    @mcharrisproductions 2 роки тому

    Thank you 🤍🙏

  • @livin4today132
    @livin4today132 2 роки тому

    Thanks for the great video, it really hits home for me,,,thank you

  • @TheBingeEatingTherapist
    @TheBingeEatingTherapist 2 роки тому

    Hi Grace I would really love to have you come on my channel to have a chat about The Work. I’ve just been to your website and couldn’t seem to find an option to message you. Let me know if it is something you would be up for. Sarah ❤️

    • @GraceBell
      @GraceBell 2 роки тому

      Very happy to! Email me at grace@workwithgrace.com (thanks for heads-up about difficulty finding how to contact :)